Emotional Quotient

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Emotional Intelligence (EI), often measured as an Emotional Intelligence Quotient (EQ), is a term that describes the ability, capacity, skill or (in the case of the trait EI model) a self-perceived ability, to identify, assess, and manage the emotions of one’s self, of others, and of groupsWikipedia

Goleman identified teh 5 ‘domains’ of EQ as:

1. Knowing your emotions

2. Managing our emotions

3. Motivating your emotions

4. Recognizing and understanding other people’s emotions

5. Managing relationships, ie. managing the emotions of others

– Taken from here.